
We like vegetables. All kinds of
vege from red to green. It's not only for health reasons that we eat more now, but for the indulgence. Eating vegetables can be fun, if you cook them with your heart. ^_*.
So today, we had Cannelloni with
vege (broccoli & cauliflower), so fantastic that I can't forget it's richness in taste. This can be served as a dish for those who dislike
vege, to change their bias towards
vege.
Wanna try some?Prep time: 20 min
Cook time: 1 h 10 min
Ingredients (serves 3)
1) 340 g broccoli, chopped
2) 340 g cauliflower, chopped
3) Olive oil
4) 5 cloves garlic
5) 1 small bunch thyme, leaves picked
6) 4 anchovies fillets
7) Dried
chilli flakes
8) Black pepper
9) 1 can (425 g) tomato sauce
10) Balsamic vinegar
11) 1.5 cups
crème fraiche12) 100 g Parmesan, grated
13) 12 cannelloni tubes
14) 1 small bunch basil leaves, torn
15) 100 g mozzarella cheese
16) Extra-virgin olive oil
17) 3 large handfuls rocket leaves
18) Apple cider vinegar (may substitute with balsamic vinegar)




Steps
1) Boil large saucepan of salted water. Drop in broccoli & cauliflower for 5 min until cooked. Drain in colander, reserve cooking water.
2) Fry garlic in some oil in saucepan. Add thyme leaves, anchovies, anchovy oil & some
chilli flakes.
3) Stir in cooked broccoli, cauliflower & 4 tbsp reserved cooking water.
4) Put lid on pan with a small gap, cook slowly for 15 min, stirring regularly. Remove lid during last 5 min to let water evaporate.
5) Take off heat. Use potato masher to crush vegetables.
6) Season with pepper. Leave mixture to cool.
7) Preheat oven to 200 °C.
8) Get a baking dish wide enough for cannelloni tubes to lay side by side. Pour in tomato sauce with some salt & some red wine vinegar.
9) Mix
crème fraiche with 1/2 the Parmesan, some pepper, & some reserved cooking water to thin down the mixture to a cream.
10) Use a
ziplock bag with a cut corner to squeeze cooled broccoli & cauliflower mixture into cannelloni tubes. Fill the tubes up liberally.
11) Place tubes in a single layer on top of the sauce in the baking dish.
12) Lay basil leaves over cannelloni, spoon white sauce evenly over the top. Ensure that cannelloni tubes are submerged either in tomato sauce or white sauce.
13) Season with black pepper, sprinkle over remaining Parmesan, & tear over mozzarella.
14) Bake for 30-40 min, or until golden & bubbling on top. If cheese is not golden when done, leave in the oven at 250 °C for a few more minutes. Watch it until golden.
15) Dress rockets with apple cider vinegar & about 3 times as much
EVOO.
16) Serve cannelloni with rockets.
We used 2 small baking wares as the cannelloni tubes were quite big.